Entry-level Stress Management

My guess is that you’re probably pretty good at stress.  Am I right?  I mean, on a scale of 1 to 10, how well can you produce stress in your life?  Just because you’re good at it doesn’t mean you should do it.  Am I clear on that point? Stress overload for a long period [...]

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Exercise and Sleep

STOP THE PRESSES!  News flash!  Film at 11!  Did you know that the amount of physical exercise that you exert during the day is one of the key ingredients to helping you get a good sleep at night?  The more active your body is during the day, the more likely you are to relax at [...]

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Diet and Carbs

You know how important it is to get proper nutrients in your diet.  But there’s a huge temptation these days to use low carbohydrate diets as a way to help control weight. Needless to say, this is an alarming trend according to both nutritionists and sports doctors.  The reason for the alarm is that low-carb [...]

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The Marketing Mindset

In my previous entry I introduced the idea of selling your knowledge as a way of virtually cloning yourself, with the purpose of selling that knowledge for real money.  To many, that may sound like a great idea in theory, but may not seem realistic or achievable — particularly to those who have never done [...]

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Getting out of the Hole

So, if you’re in trouble financially, what are your alternatives? As I’ve said in other posts, you have to know, really know, how much trouble you’re in.  (Look at this post to review.) What is your level of debt? What does your cashflow look like? Then you have to figure out what to do. Most [...]

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