Watch Those Muscles

Are you an athlete?  Do you want to become one?  In any case, athletes from the amateur to the professional level all have to deal with muscle fatigue at some point. You may find this surprising, but the ones who tend to suffer muscle fatigue the most are those who are less active.  You might [...]

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Fitness As You Want It

Without oversimplifying too much, I view the question of maintaining one’s body weight as matter pretty much of arithmetic.  Leaving aside the question of nutrition (a topic I’ll take up in a future post), if you eat more calories in a day than you burn in a day, you’ll gain weight.  If you eat fewer [...]

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