Watch Those Muscles

Are you an athlete?  Do you want to become one?  In any case, athletes from the amateur to the professional level all have to deal with muscle fatigue at some point. You may find this surprising, but the ones who tend to suffer muscle fatigue the most are those who are less active.  You might [...]

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Diet and Carbs

You know how important it is to get proper nutrients in your diet.  But there’s a huge temptation these days to use low carbohydrate diets as a way to help control weight. Needless to say, this is an alarming trend according to both nutritionists and sports doctors.  The reason for the alarm is that low-carb [...]

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